Practices/ Training….going forward…..

So great to see a couple of lil runners this am who are as I type – working on various fun games in our lab!

Traditionally I shut down the morning practices for our team after the qualifier…. PLEASE get some training in on your own at your convenience around all your other things you do! Just make sure you stay safe and run with a buddy under adult supervision. I do recommend going over to run the course! I recommend hills at Birchmount stadium. Sprints and starts and just getting in some kilometres!

Best advice is rest on the Thursday – lots of healthy calories and water – oh and wash your hand a lot to avoid getting a cold!

I will for sure meet with kids who are going on to the East sometime next week to plan.

Thanks again, Ms. R.

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